Bestselling American author Geneen   Roth tells us that whenever we feel an upsetting explosion of emotion that arrives unexpectedly and wi...

Imagine you have been selected to appear  on the newest reality   show which will be taking place on an amazing island where everything you ...

We all know about the tortoise who won the race. And the inchworm who edged his way to success. Something in their “stories” gave them the p...

Fierce ...a robust and often frightening word in our language. What images arise for you as you think of this word? Powerful, intimidating, ...

One of the most beautiful gifts we have in our lives is experiencing   the natural flow of things . The Unfolding.   The  rhythm  and  music...

Love the moment and the energy of that moment will spread beyond all boundaries.    Corita Kent It was June of 2011 and I found myself stand...

FORGIVE YOURSELF.  The supreme act of forgiveness is when you can forgive yourself for all the wounds you've created in your own life. F...