When I was in graduate school pursuing my Master’s Degree, I had a professor who taught an entire course focusing on one single piece of lit...

The Medal...The Prize…The Goal... The Achievement!!! The supreme “reward” of reaching our goals exists today as an intense cultural value.  ...

FORGIVE YOURSELF.  The supreme act of forgiveness is when you can forgive yourself for all the wounds you've created in your own life. F...

Deepak Chopra,world renowned mind-body connection guru, tells us that "All great changes are preceded by chaos." It is only when o...

   Let's face it.  Most of us have some degree of codependency   (we are mega-affected by the feelings of people around us, and, especia...

I  always start to lose focus when I think I understand what I'm hearing rather than feeling it.          Mark Nepo There's a reason...

Aperto Alla Luce! Yesterday I held a Gerber daisy in my hand,  gently touching the velvety softness of the petals, enchanted by their gorgeo...