Ways to Show Love to Our Cells

Providing an Environment So That Cells Can Do Their Work of Healing

Get in the sunshine

Spend time out in nature 

Get near water

Take a passeggiata (Italian walk for the sheer joy of moving with 

    no particular objective in mind)

Walk fast or play sports for aerobic value

Observe birds, squirrels, deer, and flowers, trees, shrubs, grass, etc.

Do physical activity that is fun for you
BE IN THE MOMENT

Sleep 8 or 9 hours each night

Relax before bedtime

Eat nutritious, non-toxic food

Drink purified water

Eat slowly and mindfully

Honor the body’s signals of hunger and satiety

Honor all of the signals of the body (pain and pleasure)

Meditate

Deep breathe

Relax

Find the things that bring you joy/bliss

Accept life (honor the innate nature of things as they unfold; do not 

   interfere with this rhythm.)

Honor the paths and journeys of others

Feel and express gratitude

Recognize the gifts of your life and the lessons which are there for 

    you

Trust that you have all you need

Speak your truth and listen to others’ truth

Communicate with gentleness and love

Accept responsibility for your actions

Give a heartfelt apology when you feel you have made a mistake

Grieve your losses freely

Focus on the positive

Keep your environment clear and non-toxic

Decide things for yourself; listen to what is in your heart, not the opinions 

    of others