Popular Posts
-
The concept of UNCONDITIONAL LO VE seems like such an appealing and beautiful thought. We often hear spiritualists and philosop...
-
One of the strongest messages we grow up with and continue to hear throughout our lives from all sources of authority is the importance of ...
-
Th ough April showers may come your way, They bring the flowers that bloom in May. So, if it's raining, have no regrets ...
-
Th ough April showers may come your way, They bring the flowers that bloom in May. So, if it's raining, have no regrets Because it isn...
-
Do you really know how POWERFUL you are? You are so POWERFUL that you can create a reflection of yourself in the environ...
-
S ometimes the task of living the whole day in the way we aspire to feels daunting. It seems like a lot of work lies in front of us. We ask...
-
The words CUTTING EDGE tend to evoke a strong, vigorous effort, a high level of energy and a huge commitment to stepping up to meet...
-
Ev-er-y-bod-y has heard the old adage..."Don't put the cart before the horse". And it makes good sense (as all cliches tend...
-
We always seem to get ourselves into trouble when we assume the worst…when we feel overlooked or uncared for because of someone’s action or ...
-
Many people carry the perception that it is difficult to cultivate spiritual practices ... that a great deal of restraint an...
Friday, October 22, 2010
Amping Up the Vibration
Are you getting too comfy in your lazy boy chair? Or sitting at your computer? Watching the “Game of the Week” (guys, you know what I mean)? Watching a reality series? Or, have you become a news junkie? There are repercussions for all that sitting and I am experiencing one of them: back issues.
My most treasured practice recently has been to read, research and, most of all, compose at the computer…and I can be so oblivious to how much time I spend there. But my back knows. Oh, yes. It’s keeping track.
I read somewhere recently that we should get up every twenty minutes from the computer so I brought out a timer and am experimenting with setting it each time I begin working. Sneaking a peak at it, I am dismayed at how fast the minutes are moving. But my back is talking to me. And loudly. So I am going to listen and obey.
As I got up from the computer at the first ring and did some walking and stretching in the hallway, I found myself doing some interesting things. Getting grounded...really feeling the floor I was walking on. Noticing the sunlight streaming in the window. Thinking about what I could do that day that would really please me and make a difference in my life. Remembering my resolve to work on my health choices. And, best of all, feeling GRATITUDE for the many blessings of my life.
A lot has been said recently about the importance and significance of making Gratitude Lists…How it nudges us past our preoccupation with ourselves…How it makes us remember the many gifts we have been given…How it moves us into a higher vibration.
And this might be the greatest gift of all. THE VIBRATION REWARD. Because when we move into a higher vibration, we can no longer exist in the world of Why Me? and that kind of thinking.
So I am resolved to set that timer each time I sit down to the computer and each time I sit in my lazy boy and…oops, just heard a ring. Got to go. And, while I am strolling leisurely through my home and enjoying the sunlight and beauty of the day, I’m feeling GRATEFUL for that beautiful reminder of how to take care of my body and soul.
Subscribe to:
Post Comments (Atom)
I should try this while I work on my book. Maybe I could step outside on the balcony and take some deep breathes of fresh air. I like it!--Maybe it will offer me a new perspective, too.
ReplyDeleteOh, I definitely need to try this! You're such a good example!
ReplyDelete