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Saturday, September 15, 2018

Eat, Pray, Love, TRUST

 During the last week I watched one of my favorite movies…yet again.

I  simply cannot get enough of this compelling drama and, if you haven’t discovered it yet, I highly recommend you make this connection.  

It’s based on a 2006 memoir by American author, Elizabeth Gilbert and its title is: Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia.
At the end of the movie the title character gives a deeply felt expression of the philosophy she has developed in her life.  She calls it The Physics of the Quest and it goes like this:

If you're brave enough to leave behind everything familiar and comforting which can be anything from your house to bitter old resentments and set out on a truth seeking journey either externally or internally and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared most of all to face and forgive some very difficult realities about yourself then the truth will not be withheld from you.

This truth seeking journey that Gilbert describes is no easy task.  Especially when you are jolted out of your comfort zone by a totally unexpected and undesirable occurrence.  Trying to make sense of the why always seems to prove a futile and hopeless task.  And the reason is that the “sense” of the SURPRISE is not something that comes from a place of intellect.  The mind CANNOT save the day.  Try this and you will see how much energy and time you will have wasted.

No. the “sense” here comes from the HEART and it emanates from a very basic, cardinal place…a place that MUST be accessed to gain THE WISDOM OF LIFE…the place of TRUST.

This means giving up control of understanding the reasons for the SURPRISE and it’s no small task..  It’s easy to feel like you are free-falling…and hopeless…uttterly lost on this quest.  And the reason is that the knowledge being sought does not reside in the intellect (our usual plan of attack to gain information); it is a soul knowledge and we have to develop FAITH that it is here and operating.   (This may easily be the most important part of our earth journey.)

Two days ago I received a message on my email that was channeled from an Ascended Master, El Morya Khan, entitled A Simple But Effective Remedy.and it spoke to my soul.  It gave me deep comfort.  I printed out a part of it…the part which felt so very important... folded  the paper and placed it under my pillow (a variation of sleeping with books under my bed).  
I would like to share this passage with you.  Perhaps it will bring you the peace it brought me. Perhaps it will resonate with your heart.  Perhaps it will help you see more clearly the Light that we are and the beautiful way that we can awaken to this wonderful truth.

It is as if you are being asked to climb a mountain, but you have no idea what you will find at the top. And that is fitting. You do not know -- and we cannot describe that for you. The reason we cannot describe it is because what you are experiencing now in every moment has been very uniquely designed by you for one reason only: To bring you, a sovereign Being of Light, into a full realization of that Light that you carry within.

That is the truth. It is the one and only reason that you are choosing any course of action that you are taking at this time. But how you choose to awaken will be unique to you and you alone. And whatever that course of action might be at any given moment, it is perfect, absolutely perfect for you right now, in this moment.

We know that is a difficult answer for you to accept. And it does not seem to do much to alleviate any worries, fears, or concerns you might have about what you are choosing to experience. We understand that as well.

But we ask you to trust this process. Do not have expectations how things ought to unfold and do not berate yourself if things do not turn out as you think they should. Do not come to conclusions regarding “success” or “failure” as you cannot see the whole picture.
 “Success” or “failure” are terms bound to the Earth plane; from where we observe you, such terms are irrelevant. The only measure of “success” on the higher planes is the degree in which you allow the Light to flow unencumbered through your being.

Having embraced this message through my heart instead of my intellect it seems to me that -

If we choose to positively embrace what is given us and honor it as a Divine spark offering us guidance on our life path, our journey promises to be the amazing adventure we have dreamed of!

In the beautiful Italian phrase of Elizabeth Gilbert spoken at the end of Eat, Pray, Love as she finally finds the message of her life:  


                                                                                                                                                 Marie Helena

image from en.wikipedia.org

Monday, September 10, 2018

A Heart Connection

Ask questions from your heart and you will be answered from the heart.

- Omaha proverb

If your mind wants to know something, it will go after information as a lawyer does and seek answers to the 5 W’s:
the who. what, where, when and why of an occurrence or event.  You can almost feel the courtroom scene coming into view as these sharply clipped queries flood the metaphorical witness stand.

It’s as if the mind (disguised as a lawyer) has a theory regarding what has occurred and is out to find the corroborating evidence to make its case.  Whenever we, as the witness, sense the “lawyer” approaching us, it is no wonder we so easily withdraw or become defensive.

But no deep value comes from the crisp, pointed tactic of interrogation.  Rather,  the “defendant” moves away from the possibility of a resolution,  feeling threatened by the cold logic of stand alone facts being revealed. 

There is always so much more to the story than the  lawyer’s 5 W’s.  There is always the possibility of unresolved experiences, unhealed pain, misunderstandings and troubling emotions lining the landscape of the event which help explain what has occurred and which need to be considered in understanding how the event has unfolded and how it has impacted someone’s life.

It is not an inquiry from the mind which brings forth this important, sensitive, enlightening  information.  It is a gentle, compassionate invitation from the heart to try to hear the feelings that have been evoked in someone.  

It is the attentive and caring gaze that will help someone feel understood, affirmed and supported and that will help bring forth this information to the Light.  The soft, sweet music of a genuine, loving inquiry will elicit the possibility of an authentic and brave response.

Being understood and cared for can empower us to bravely see what is showing itself in our emotions for our attention and healing.

A loving sense of compassion for someone’s pain, a gentle, caring question about what this feels like and holding space for the answer to reveal itself are what invite the power to ultimately receive these so important messages from the heart.   

                                                                          Marie Helena

image from pinterest

Monday, September 3, 2018


My name is Marie Helena and I have a story to tell that is startling but true.
I had a visit last week from Marissa  (the name I have given to Future Marie).

I bet that little bit of news got your attention.
It got mine, too.

I was stunned to see the evidence of Marissa's visit.  (I didn't actually see her, just the message she left behind.)


Here's the back story on how I pieced this together.

It has to do with my relationship with the glorious element of water.

I am a big believer in the awesome and incredible power of water.  I have read several books by Dr. Masaru Emoto and am totally convinced by his work that water holds memory and emotion.

"Dr. Masaru  Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them.
He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health."

               from the cover jacket The Hidden Messages in Water by Dr. Masaru Emoto

As a result of my learning about the magical properties of water as discovered by Dr. Emoto, I began to leave post-it note messages on bottles of Fiji water which I drink throughout the day.   Sometimes I would jot them on a scrap of paper and tape them to the bottles.

The messages were always words of  love and caring or emotions I wanted to experience that day such as peace or joy.  

I have also found that by BLESSING THE WATER before I drink it, the taste of the water would transform and become more vibrant and satisfying and so I often perform this ritual with the water I am drinking.

I have been following these very special practices with water for a long while and I think that is why Marissa decided to communicate with me through the emotional intelligence of water.


She came at a time that was extremely difficult for me...a time when I was so discouraged I felt as if the lead apron we wear when having our teeth X-rayed had been spread across my entire body.  I had not been able to pull out of this emotional land mine and old triggers of mine had also been activated, rendering me nearly powerless to release my burden.

Into this grave moment of my need Marissa appeared.

I found the evidence of Marissa's visit when I noticed that my thermos (which I often fill with hot water that I like to slowly sip) had a note taped onto it.

A note which I had not put there.


The note measured 2" by 5" and was taped VERY securely to the thermos on all sides with clear plastic tape.  The note was blank except for a few letters (obviously the ending of a word which I had written)  which appeared slantwise in the upper right hand corner.

The really interesting thing about the note was that the center had been carefully torn out in a rectangular shape, making the note appear to be a picture frame.

It only took me a moment to see that  the appearance of the note was a message for me and I knew it was especially designed for my attention because I immediately saw that it was a METAPHOR.  (I totally love metaphors and have been known to sprinkle them liberally throughout  the writings in my blog.)

The picture "frame" taped on the thermos  was obviously the picture's foundation and it was taped securely in place on all our sides and thus I saw the clear message that the foundation of my life was clearly in place.  I was unquestioningly SAFE.  

The center part of the picture was empty and was obviously waiting for me to paint it...and the question presenting itself was "What kind of picture would I choose to paint for myself?"

Would I paint a picture of sadness and heaviness?  Or would I choose to paint the lightness of trust and ease and the simple joy of beingness?

Suddenly, it all became clear.

I am the Painter...the Creator of the picture of my life.  And it is SAFE for me to do this.  Moreover, it is my GIFT to do this...the fascinating legacy of life in earth school.

And it's not as if I have never heard before that I create the circumstances of my life.  I certainly have.  But in this moment of pain and anguish my HEART had to hear it again...and Marissa (aka Future Marie) knew that and met me on my path to bring me the message.


We are...all of us... INTERDIMENSIONAL BEINGS.  We exist in the past, present and future simultaneously.   I know...that's a lot to wrap our brain around...but if we take our mind out of the picture, we can see oh so clearly how our HEARTS can hear and respond to the message.


Here is my amazing HEART RESPONSE to Marissa's message: 

I feel so very deeply loved and cared for.

I feel safe and protected.

I feel grateful for the opportunity to witness the veil which separates the dimensions lifting to bring me the strength and sustenance I needed.

With the infinite measure of Caring and Compassion surrounding us that Marissa's visit reveals...

I feel we will ALWAYS ultimately have the strength to release our earthbound limitations, move bravely forward and take our honored place within our beautiful Universe of Healing and Pure Love.

                                                                                  Marie Helena

Saturday, September 1, 2018

Dress Rehearsal


The night before a new show opens is filled with hopefulness and excitement.  

This is the perfect opportunity
to showcase our talent, to let ourselves shine and, if we don't get everything perfect, we know that we have the opportunity to do it all over on opening night.  
Wouldn't it be wonderful if we could borrow the energy and rhythm of this special moment and hold a dress rehearsal in the drama of our own lives?

When we are faced with an uncomfortable or distressing or even painful situation...what if we held a dress rehearsal in our
HEART on how we are going to respond to the situation?   

What if we took a moment  
 breathe deeply,
 send ourselves compassion for our distress
    and then 
 envision how we could address what is presenting itself to us 
 from the position of pure love

Granted, this would definitely slow down the time it would take to respond, but imagine the beautiful inspiration we could evoke by asking this one, very important question:  WHAT WOULD LOVE DO?


The dress rehearsal in our heart would surely lead us to some lovely compassion (for ourselves and others) and could help us choose a response that would feel very PEACEFUL and COMFORTING.

And that PEACEFUL feeling would send a powerful message to all of the cells of our body which tune in so closely to our emotions, sending us those GLORIOUS endorphins and speeding the rate of any healing our body needs to deliver.

Isn't it fabulous what love can do!

                                                                                Marie Helena

image from cutcaster.com

Wednesday, August 29, 2018

Do You See Me?

Oprah Winfrey's twenty-five year run on national TV was designed to give the television viewing audience the opportunity to learn what Oprah always called Living Your Best Life.

To this end she invited individuals of varied talents and skills to be guests on her show... encouraging the direct, honest sharing of what those individuals have learned in their life journeys.

She always demonstrated a very powerful interest when interviewing her guests in truly hearing and understanding what they had to say. She is a magnificent listener and learner and her guests always prized and savored her attention, entrusting many of the lessons learned on their spiritual journeys with Oprah and her devoted followers and fans.

Oprah's passion to listen and learn has made her not only a compelling TV personality but also a role model to all of us.

In her last broadcast of twenty-five years...when she spent the entire show talking about the most important things she had discovered through her work...Oprah shared this thought with the audience:

Everyone wants validating. Everybody wants to be heard. Every single person you will ever meet shares this common desire:

They want to know...

Do you see me?
Do you hear me?
Does what I say mean anything to you?

What a beautiful legacy and life lesson Oprah has gifted us with...and perhaps the secret to achieving a real CONNECTION with the individuals who populate our life.

It is not always easy to focus on another...when there is so much we want to say. But, when we are the only one doing the talking, we are not learning anything new and we are the only one starring in the production of our life.

And, really, the script is always essentially the same. It is our script....the script we have learned and written.

And when we only tell our stories we are depriving ourselves of the enriching experience of interacting and communicating and connecting. There is so much to be learned from being open to others...from listening to their responses...from sharing their adventures and challenges...and from hearing about the lessons they have learned.

There is such a beautiful variety of individuals in the world. No two alike. And why would we want them to be! When we interact with others it is very possible we will hear stories that don't match our experiences... stories that seem strange and foreign to us.
In those cases, we will probably not find common ground for agreement. But what we can do is learn about what is important to others.

We can honor their feelings and try to understand them. We can listen with sensitivity and caring and we can help them "see" us and know the substance of our hearts

Just the giving of this one gift will make all the difference.
Just the generous desire to understand another's motivation, concerns, joy and pain and also to share our own story and feelings will produce an exquisite interaction.

Let's follow the wonderful inspiration of Oprah to live our best life by treasuring the gift of CONNECTING with others.

That connection will automatically happen when we make the effort to understand how others paint the picture of their lives and to share the landscape of our own.

                                                                                      Marie Helena

Saturday, August 25, 2018

The Alto Horn, Multiple Moons and Other Secrets of the Universe

Owen Waters is a favorite author of mine. Any time his name appears in my email I stop to read the wisdom and insights he is sharing.
Owen is the author of The Shift: The Revolution in Human Consciousness, Discover Your Purpose in Life and the creator of the website InfiniteBeing.com.

Today I read an offering from Owen’s newsletter Spiritual Metaphysics for the New Reality in which he talks about the unfolding of his spiritual quest.

Owen’s journey began at the age of thirteen when he was practicing the alto horn and noticed that a “long, deep note started to sound unusual”. Immediately after that he noticed that he was no longer looking straight at his music stand but was viewing it from above.
This out of body experience began for him a lifelong journey to understand the nature of life and our place in it. On this journey Owen feels he has received a great deal of inspiration (being in spirit) from guides and ascended masters.

Owen believes that every one of us can make this journey to what he calls “the profound depths of understanding” but we need to create the beautiful environment and support for this work…as artists phrase it, the ambiance for the reception of this wisdom.

Our days can be so easily filled with the noise of activity and projects…lists of things we wish to accomplish. So much of life feels like a hurrying to get somewhere and when we finally land there, we are exhausted…we recoup…and then start composing our next list of to-do’s for tomorrow.

Owen cautions us: "don't limit your potential by spending the entire day in conscious thought. Give yourself the time to go within, expand.”
In the restful state of “expanded awareness” we are much better able to find peace and balance..We are more receptive to guidance…more open to new insights.

Two days ago while on a late evening stroll, I stopped to gaze at the moon and became so fascinated I stayed there for several moments.. Within seconds I saw not one moon, but four. three distinct moons which were intertwining and one surrounding the three on two sides which seemed to be composed of etheric energy.

The moon has never looked like this to me before…but I am sure there was something in it for me to discover. If I had not stopped to be in that moment, I would have missed this exquisite demonstration of some important truth which is still to be revealed.

Does your day allow for this beautiful state of expansion so available to all of us?

Do you choose to open yourself to the messages of the universe?

Do you create the opportunity to be spiritually connected in this way?

Perhaps we should all follow the very wise advice of Owen Waters when he says: “Inspiration is there for the asking, if you just pause to reach upwards to where it exists.”

                                                                       Marie Helena

Monday, August 20, 2018


Not long ago it might have been a rare and unusual experience to witness someone with his arms encircling a majestic tree, seemingly lost in profound contemplation of our spiritual connection to nature.  Today, however, there is a growing awareness of this healing modality.  Many individuals are seeking the wonders of what is now described as forest bathing.  Japan has sixty-two sites designated for just this reason celebrating the magic of Shinrin-Yoku.  

Scientists tell us that trees emit phytoncides to protect themselves from insects and plants such as lichen and moss.  These molecules are absorbed by humans through respiration and are considered beneficial in dealing with stress management, regulating blood pressure and boosting the immune system.

I was excited recently to discover this information in a YouTube video.  I have been hugging trees for many years without knowing the scientific validation.  I just do it because it feels good.  It connects me with the earth.  It makes me feel grounded, conjoined with the trees, our roots together extending deep into Gaia.

Shinrin-Yoku Perhaps this is a subtle invitation from the Divine Universe to our over stimulated psyches awash with so many concerns and tribulations.

I have come to believe there is so much more to discover about the gifts available to us from Mother Earth.  We already know of stories from our ancestors of the healing properties of many plants.  

Perhaps EVERY insect, flower, stone, blade of grass...every manifestation of nature...holds a secret we have yet to ascertain.  Perhaps ALL necessary healing modalities are already accessible to us residing in Gaia in stark contrast to the medications we take to ease our pain.

Perhaps that pain exists to alert us to whatever is blocking the corridor to our expansion...emotions not accessed, experienced or released.  And perhaps our environment....EVERYTHING in nature we see or feel or touch...is here to minister to our pain and soothe us on that journey.

Could Shinrin-Yoku be the key, the sacred entrance to the mystic messages awaiting our discovery?


                                                                                      Marie Helena

image from pinterest.com
Gleb Goloubetski