People are seldom happier, says psychologist Mihaly Csikszentmihalyi, than when they’re in…flow. You know the feeling…you are blithely unaware of time passing…or the knee that’s been acting up…or even the sound of a dog barking in the background. You aren’t noticing anything but what is directly in front of you. There is no To-Do list hammering at your brain nor any worries or concerns. Only the joy and bliss of doing something you love.
Perhaps your flow comes from getting lost in the paradise of nature…or from teaching a child how to pass the ball…or from tinkering with a recipe…or creating a painting…or dancing Zorba style. Whatever it is that brings you to that fascinating place is a Divine gift that you have recognized and received.
We are beginning to find out how very important it is to regularly put ourselves into the entrancing and magical splendor of flow. When we are there, our highest selves are shining. We work tirelessly. Our creativity abounds. We are indulging in one of the greatest states we can access as humans.
What fires our desire to move into flow? Joy…and…Love. The Joy we feel and the love we give to ourselves by indulging in something that is so wonderful and satisfying to us.
When we love ourselves enough to make time for flow, we are building a supply of love that overflows to others. What a beautiful gateway to opening our hearts and sharing the bounty of the talents and gifts we have so joyfully cultivated!