Providing an Environment So That Cells Can Do Their Work of Healing
Get in the sunshine
Spend time out in nature
Get near water
Take a passeggiata (Italian walk for the sheer joy of moving with no particular objective in mind)
Walk fast or play sports for aerobic value
Observe birds, squirrels, deer, etc. and flowers, trees, shrubs, grass, etc.
Do physical activity that is fun for you
BE IN THE MOMENT
Sleep 8 or 9 hours each night
Relax before bedtime
Eat nutritious, non-toxic food
Drink purified water
Eat slowly and mindfully
Honor the body’s signals of hunger and satiety
Honor all of the signals of the body (pain and pleasure)
Meditate
Deep breathe
Relax
Find the things that bring you joy/bliss
Accept life (honor the innate nature of things as they unfold; do not interfere with this rhythm.)
Honor the paths and journeys of others
Feel and express gratitude
Recognize the gifts of your life and the lessons which are there for you
Trust that you have all you need
Speak your truth and listen to others’ truth
Communicate with gentleness and love
Accept responsibility for your actions
Give a heartfelt apology when you feel you have made a mistake
Grieve your losses freely
Focus on the positive
Keep your environment clear and non-toxic
Avoid persons who carry negative vibrations
Note: If your vibrations are higher than the other person’s, it is OK to stay there, but the sheer effort of being in this environment may eventually exhaust you.
Decide things for yourself; listen to what is in your heart, not the opinions of others
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