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Friday, December 27, 2024

 

A New Year’s Light Show


After themagical days of Christmas holidays…when pine-scented boughs andcranberry candles perfumed the air and glittering lights whispered their grace-filled secrets into our happy hearts…decorating our spaces with joy and celebration…

after these magnificent days have passed and things have grown so very quiet and restful thesteady, sure-footed march of the New Yearalights on our doorstep, enters our homes and slides into our hearts.

It’s time…to renew and redirect our energy to the wonderful life we have imagined and make the changes that were placed on hold as we made merry and felt merry and loved the "merry" of the holidays.

Now, there is a NEW JOY that awaits us and it is born of reflection and inspiration and discipline…our New Year’s Resolutions.

Much has been said and advised about NYR’s…suggestions that we examine our lives, compiling a list of every change we can imagine…suggestions that we make NO resolutions and not place ourselves under that kind of stress... even a suggestion that we only try to improve ourselves by one percent in the category we identify as “most needed” or, even better, “most desired” and, thereby, let our accumulated steady, slow progress become its own source of motivation.

This morning in the quiet moments when I found myself awakening a different thought occurred to me. 

I had been searching for a simple resolution…one that would be easy to hold onto and yet would change my perspective and this is what arrived in response to my request:


As you go through the day and encounter many moments…some relaxing and some difficult and challenging…as you go through the day, just take a moment and imagine how your Higher Self would respond to what is happening. Do not put any pressure on yourself to do what Higher Self would do. Only imagine it and take note.

This sounded wonderful to me…and it feels instinctively that just choosing to put myself in the place of imagining a Higher Response would do some subtle, behind-the-scene work for me even while I went busily about my day, impressing my consciousness with a more beautiful, more loving, more joyful way to navigate itand, most importantly, a way to be my own SOURCEof happiness and satisfaction.

And it actually sounds and feels quite practical, too, to become, on a continuing basis, the ANCHOR for my joy.

So I am going to give it a pop! This means I may pause a few seconds before I react and respond to what is going on…allowing myself the time and perspective I need to call up a Higher inspiration than what would automatically appear on my default button.

It will be very interesting to take this journeyand, no doubt, it will have its own BRILLIANTLIGHT SHOW as I enter into this universe!

Wednesday, December 25, 2024

Let It Begin with Me




 A truly peaceful mind is very sensitive, 
very aware.

Tenzin Gyatso




Have you ever noticed that some individuals are especially conscious of the beauty they see around them?  To be in their presence is to experience the continual expression of joy and wonder.  They are curious, mindful souls, awake to the innocent and guileless nobility of nature...bountiful, brilliant, fragrant blossoms, the astoundingly intricate navigation of the hummingbird, the metaphor of majesticthunderheads presaging a clearing of deep emotions, the merriment and mirth of the monarchbutterfly dancing its delight with the celestial scenery.  Gifts of the universe presenting us with a playground of unparalleled splendor!

And it is not only nature that sings to these perceptive creatures.  They easily discern every gesture of love and good will being expressed to and around them.  And, having recognized these gifts-of-the-heart, they cannot help but laud their elegance and grace and the engagement of the souls which are sourcing them.

Conversely, when these glorious individuals encounter dissonance and distress, they immediately open their hearts, ministering to the unhealed pain that is being manifested.  They are patient and receptive while the troubling emotions are expressed, releasing their iron grip upon the chambers of the heart.

These sages see beauty in and through everyone's journey, however it is being expressed.

This is the gift of Peace… a recognition that all is right with the world and with everyone in it. A recognition that each of us is following a path of our own choosing, a journey we have willingly embarked upon for the purpose of gaining experience, insight and wisdom through life in this glorious, precarious dimension.

When we fully comprehend the nature of our earth school sojourn, every action and reaction we feel or witness, every emotion we or others express, every event we experience becomes a thing of beauty… The story of the odyssey of our souls.
Though it is often difficult to ascertain the significance of what is unfolding in, around and through our lives, there is concord and serenity in the recognition that each of us has the opportunity to create experiences that enhance our wisdom.  And each of us can choose how we want to respond to our own "adventures".

The beautiful gift of Peace comes from awareness and understanding of the nature of our journey.  Once we fully recognize this fascinating opportunity we have chosen to experience, we cannot help but acknowledge with great sensitivity and appreciation the evidence of every grace-filled moment.

How lovely to imagine a world of "peace"ful earth dwellers!



                                                Marie Helena                                                                                                                                                



Let there be peace on earth and let it begin with me.*
                                                                                 

 *song by Jill Jackson Miller and Sy Miller
   image from mymospot.com

Monday, December 23, 2024

Make Something Beautiful...



There are many profound philosophers in the world…thinkers of great thoughts, deep introspection, challenging suppositions...sharing their answers to life's great questions:  Why are we here?  How should we navigate this earthly journey?  What is truly significant?  


Many of these brilliant individuals have lived before us; some are with us now...all leaving us the treasure of their experience through their magnificent words, their art, their music.


Often we are inspired by the messages of these gifts…and, if they feel resonant to us, we choose to embrace what feels in concert with our souls.  


The lessons we learn instruct and guide us as we navigate our daily lives which are often replete with challenges and invitations to become more than we presently are.  The lessons often give us careful steps to follow regarding how to acknowledge, accept, embrace, experience and release the issues that are plaguing us, issues that may have followed us throughout our lives, painful remnants of days gone by, problems left unsolved and unsettled.


The serendipitous messages that flow from these artists and philosophers guide us through moments of chaos and cacophony, helping us come to resolution of difficult and embroiled issues.  This is a worthy goal.  A true achievement.  

  

As I formulate my own philosophy of guiding principles for my life and embrace the perceptions of the philosophers which sing to my soul, I feel a longing to do more...to take a step beyond achieving the "settling" of the issue at hand.   


I have come to imagine the delight of taking the resolution of a problem and Making Something Beautiful out of each puzzling Gordian knot, leaving my "Signature" in that moment as an artist would portray his original conception, embossing and inscribing each challenge with evidence of  Love and Beauty.  I aspire to transcending their boundaries, infusing them with a luminous outpouring of grace, imprinting each challenge which enters my life with beauty and light…and the glorious vibration of dazzling, radiant love. 💗


This kind of endeavor is a completely personal one as each of our lives carries its own stories and stumbling blocks.  Like the artist, it is we who can choose to Make Something Beautiful out of the raw material of our lives.


This is a supremely creative act and a deeply satisfying one.  It is immensely empowering for no matter what enters our lives, we have a canvas waiting for us to find the “Beautiful” as we uniquely envision it, solving an issue of great discord with an open heart and a beautiful grace that engages and animates our souls.


                                    Marie Helena

        

from 

The Night Blooming Jasmine in Your Heart 💗


image from pinterest

watercolor of a gardenia

Friday, December 20, 2024

You in Wonderland!

 


Do you trust yourself and believe you can create what you want

Make a list of the things in your life that you are doing well and that you feel good about. Anchor that feeling to what you want.

Kathleen Martin




Looking to go to a new place on the list of things you do fabulously well? 

Kathleen Martin has a great idea. 
  
Tap into the amazing energy you have already generated from one of your most stellar accomplishments.
 
Perhaps you are already a gourmet cook or world traveler.  Perhaps you've mastered the art of origami or you can solve computer problems by thinking through the issues.  Maybe you can repair any household item that's been disabled.  Or you could qualify as a contender in Dancing With The Stars.


MMMMMmmmmm.  Just thinking about something you already do well makes you smile.  Good work...relax into that empowering emotion.

Now,  take those beautiful vibrations...that delightful cloud of satisfaction...that golden beam of accomplishment and aim them in the direction of the new task you want to accomplish or skill 
you want to perfect.

 

Vibrational levels attract each other.  if you can hold your vibrational level high and steady you can transfer that beautiful energy to the new wish on your to-do or to-be list.
  And, if you want to intensify the effect, draw in ALL of the a-ma-zing feelings you have regarding ALL of the things you do well and you will have created the perfect environment for this new skill to take hold.

You have now assembled AN ENERGY SOURCE to work with in acquiring your new desire.

 

And here's the next step.

Spiritual writer Sanaya Roman recommends that you IMAGINE a grid work of light around your head, connecting upward to the Universal Mind.  The higher
the grid work extends, the more beautiful and delicate it becomes.

Now, take the beautiful energy you have built from your past successes and use it to create your new desire through the grid.

 
Use your imagination to visualize the concept.  


Roman recommends considering what this energy would look like…how it would move…its rhythm…its dance…its musicality…its nuances…its strength…its power...its beauty…its texture…its appeal to your senses. 

Then make the energy vision even more flowing, open and harmonious, adding sounds and fragrance, picturing the unmanifested energy as alive and interacting with you.   Luxuriate in this vision and bathe in its magic.


Now you are ready to bring this breathtaking energy into form.
Transform the vision into subatomic particles of light, with as high a vibration as possible. See the particles becoming form and bring them together into a shape and mass. 


Then  open your heart to receive this very personal energy you have designed from your desire.  Greet it with LOVE, letting it next move into your DNA, then your cells and then, finally, into your emotions and mind.
 

Give thanks for this gift and make a place for it in your life.  Now you are ready to recognize and receive it when it appears. You feel the CONNECTION to it.  It is becoming part of you.

 

Sanaya Roman says the Universal Mind is perfection.  It perfectly creates what you think about.

And here you have thought about and imagined something new you wish to bring into your life.  You have enveloped this desire within the magic of your earlier  accomplishments, raising its vibration, utilizing light and energy and moving through the beautiful ambiance of sensory expression.  Finally, you have transformed the energy into form and opened your heart to receive its manifestation.

 

By reflecting on the power and beauty that is already  in your life and by focusing that energy into manifestation through the quantum field you have become  the source of inspiration and creation for yourself.

 
You are a part of the Divine Universe and all of its power already resides in you.  Make a wish with the awesome energy of your beautiful, open heart!



                                   Marie Helena


image from aliceinwonderland.wikia.com

Monday, December 9, 2024

Dolce Far Niente



In the midst of the holiday season when so many preparations are being made…Christmas trees bedazzled with shimmering lights, ingredients assembled for an array of culinary pleasures, on-line shopping planned to catch the latest sales, spotlighting of porches and roofs with illusionary reindeer…

In the midst of all of this, does it seem strange that I would wish you Dolce Far Niente... 

The Sweetness of Doing Absolutely Nothing!

And yet, what more perfect time to just BE in the midst of all of these treasures?

Time moves so quickly now as we hasten to finish our self-appointed tasks for the holidays and, if we don’t pause to take in the ambiance and flavor and spirit of these moments, they will be gone before we know it. We will be left with crumbled Christmas wrappings to clean up, dishes to wash from the fabulous dinner we have prepared and an exhausted body for our reward. 

So let’s imagine another dimension to our celebration.


I invite you (and myself as a reminder as I write this), to not miss a single breath of this breathtaking season. To allow the brilliant red poinsettias to nourish and sustain us with their glorious color and powerful presence. To honor the trees populating our landscape outside as they abide winter’s passing and keep their spring secrets warm inside their roots for us. To enjoy the delicately flavored herbal tea and gingerbread one sip and one small and succulent bite at a time as delicate snowflakes descend outside our windows. To watch the faces of the young and young-at-heart as they embrace the magic of families gathering and the waves of joy layering the room as gifts expected (and surprised) are revealed.

Let us all fully embrace the beauty of this season, honor its festive and joyous rhythm and reverence the  MAGNIFICENT MOMENTS  being given to us!


                                Marie Helena                                                                                             


For our experience to feel whole, our body must be allowed to permeate our experience, BE our experience, entirely. And our awareness must be released from living in our heads and allowed to flow into EVERYTHING.

Meredith Murphy

EXPECT WONDERFUL

Wednesday, December 4, 2024

Identity Crisis



One of the important journeys we all eventually undertake is the challenge of trying to make sense of our lives.


We become very intrigued with this consideration, viewing ourselves as  the main character in OUR story…

wondering about who we are and what we are doing here.   About our many “adventures”…the choices we make and their consequences.  

We find ourselves deeply involved and fascinated with this main character.  


 It’s WHO we believe we are.


What’s so interesting about this approach is that we expend so much energy invested in understanding this soubrette but fail to recognize the role we are REALLY playing.  And it is not the main character in our story. 


We are something far more interesting and far more powerful.  We are the ENERGY that is ANIMATING the lead character.  And that energy is our Higher Self.


This changes things in a very important way.


As we play this main character in our story, we no longer need to feel alone with our confusion, our sadness or disappointment, our frustration or our suffering.  We are ONLY the “character” experiencing these things.  We have given ourselves the opportunity to experience life’s  challenges as this character.  And while we (as this character) take these challenges on, the beautiful animating energy that WE REALLY ARE is there to offer support end guidance in moments of grief or confusion or frustration. And it is also there to celebrate with us when we find our way back to the LOVE that sources the universe.


We are this stellar coach and cheering section, encouraging our “character” to grow and stretch beyond our usual boundaries, to expand our awareness and to make new connections for ourselves and other earth travelers. 


We exist on the leading edge of evolution.


Though our story may be intense and unpredictable, we are never in any danger.  


And we are never alone.


         

                                   Marie Helena


image from      SmallBusinessify.com

Monday, November 25, 2024

The Basque System



The Glossary of Chessdefines the Basque System as a chess competition in which the players simultaneously play each other two games on two boards, each playing White on one board and Black on the other.


If we were to adopt the classical interpretation of Black and White,  we could see the color Black as a representation of the discrete, finite, earthbound and white as the picture of the spiritual, the ethereal, of higher dimensions.  When Black and White come into play simultaneously, we have the potential for a most exquisite example of earthbound evolution. 

Capturing, now, this metaphor within the interplay of our every day lives with others, we can clearly see the limitations and travails of earthbound experiences that often occur such as tension, stress, frustration, hurt...the well-worn human paths we encounter. 
Playing Black chess on a board.

And, as we walk ourselves through a contemplation of the maze of alternative moves on that board, we only "see" those which vibrationally match the state of our emotions and that is exactly what we attract to ourselves.  More of the "limited" options.  More difficulty.  More Black.


But, the very decision to simultaneously play White on another board represents our desire to transcend our earthly choices EVEN while we make them.  Our desire to WITNESS our behavior signals the yearning to take in the complete horizon...to see the inter-workings of every element in the picture...each person, each action...and to see how we fit into and are affecting what is transpiring.



And when we are able to observe the part WE are playing in the drama, we have the opportunity to recognize, appraise and choose to redirect the energy flowing through us.  We can transcend the drama, and, choose, instead, to RESPOND from a choice of peacefulness and acceptance, still speaking our truth but allowing our heart to shift the vibration we have encountered from unrest and agitation into a gentle response of honoring the emotions so clearly being felt and expressed by ourselves and others.



This dual engagement is a beautiful and challenging path leading to our personal evolution.



Still in earth school...experiencing the BLACKemotions.  But, simultaneously, being guided by Higher Self on the ALABASTERarchetype.  With stunning results and transcendence.  CUTTING EDGE.



                                                                            Marie Helena