Eckhart Tolle has become a well-known guru of Living in the Moment.
Tolle's book, The Power of Now, instructs us regarding the importance of releasing our fear and anxiety about the past and what the future may bring and concentrating solely on what is occurring in this moment. Quantum belief says that time is an invention of man and that, if you change the present, you've changed everything (what you have already done and what you might choose to do in the future). If quantum belief is correct (and I believe it is), we are not bound to our past choices, decisions and actions. What those past choices, decisions and actions represent is the opportunity to learn from experience. (Of course, if we don't get the lesson, then we get another opportunity to "seize the day".)
The mindset we bring to the present moment is critical to what it brings to us. Somehow we always find what we are looking for. If we are looking for the difficulties we anticipate to be inherent in a situation, we will be able to find them like flashing neon lights. If we are open to learning new truths or experiencing new insights, they will be there. Our choice of focus will be borne from our most basic view of whether the universe is a friendly place to be. Let's say we recognize that the concept of a friendly universe is not and has not been our default button. Rather, we have been disappointed and hurt and have come to expect disappointment and hurt in order to protect ourselves. Now, let us imagine, we wish to change what we have realized about the way we view the world.
Enter Abraham Hicks and some very simple, very practical advice.
"If all you did was just look for things to appreciate you would live a joyous, spectacular life."
The more we practice finding the beauty and love in everything around us, the easier it is to do so. It may not come naturally at first, but what a great way to begin to see the world's color and passion and light. If we notice the delicate flight of the hummingbird, the roses scenting the air and the insect colonies building their fortresses, we can be delighted in the gorgeous setting of the Play of Our Lives. If we can find love in someone's action (even if it is in the intention and not the behavior), our life view starts to change. We begin to expect positive things to happen. We expect beauty and goodness. We expect love and, in expecting love, we begin to radiate it. The giving of love lifts our hearts. Then, experiencing our Present Moment feels like a gift...waiting to be opened and reopened whenever we desire.
Live in the moment and let that moment bring you an appreciation of all that surrounds you...the beautiful, miraculous, intelligent world we take for granted. Revel in its beauty. Savor its sweetness. Honor your LIFE and the joys awaiting you!