A Quantum Leap

The Universal Mind is perfection. It perfectly creates what you think about.
How can you best use your connection to this vast, all-powerful force?
You can create miracles by doing ENERGY WORK.

Sanaya Roman
Spiritual Growth: Being Your Higher Self

Much has been written in the last several years about the power of manifestation, bringing into physicality that which we have imagined...and felt strong emotional desire for. Usually, the formula for this process instructs that we imagine the object, relationship or situation in vivid, colorful hues and let ourselves feel our intense yearning for it.

Currently, I am reading a fascinating book entitled Spiritual Growth by Sanaya Roman which gives a new and different perspective on manifestation.

Roman talks about the immense power of working first with the energy of what we want to manifest before we even envision its physical appearance. Roman asks us to IMAGINE a grid work of light around our heads, connecting upward to the Universal Mind. The higher the grid work extends, the more beautiful and delicate it becomes. (At this point we are moving our awareness into the world of essence.)

Next, Roman suggests we meet the unmanifested energy and use our imagination to picture it. He recommends considering what this energy would look like…how it would move…its rhythm…its dance…its musicality…its nuances…its strength…its power…its beauty…its texture…its appeal to our senses. Then he suggests we make the energy vision even more flowing, open and harmonious, adding sounds and fragrance, picturing the unmanifested energy as alive and interacting with us. Roman tells us to luxuriate in this vision and bathe in its magic

Now we are ready to bring this breathtaking energy into physical form. We transform the vision into subatomic particles of light, with as high a vibration as possible. We see the particles becoming form. We bring them together into a shape and mass. Then we open our hearts to receive this very personal energy we have designed from our desire. We greet it with LOVE. We let it next move into our DNA, then our cells and then, finally, into our emotions and mind.

Now we give thanks for this gift and make a place for it in our lives. We are ready to recognize and receive it when it appears. We feel the CONNECTION to it. It is becoming part of us.

A quantum leap? Acceleration of our spiritual growth? More joy, harmony, peace and love?

You decide.

Amping Up the Vibration

Are you getting too comfy in your lazy boy chair? Or sitting at your computer? Watching the “Game of the Week” (guys, you know what I mean)? Watching a reality series? Or, have you become a news junkie? There are repercussions for all that sitting and I am experiencing one of them: back issues.

My most treasured practice recently has been to read, research and, most of all, compose at the computer…and I can be so oblivious to how much time I spend there. But my back knows. Oh, yes. It’s keeping track.

I read somewhere recently that we should get up every twenty minutes from the computer so I brought out a timer and am experimenting with setting it each time I begin working. Sneaking a peak at it, I am dismayed at how fast the minutes are moving. But my back is talking to me. And loudly. So I am going to listen and obey.

As I got up from the computer at the first ring and did some walking and stretching in the hallway, I found myself doing some interesting things. Getting grounded...really feeling the floor I was walking on. Noticing the sunlight streaming in the window. Thinking about what I could do that day that would really please me and make a difference in my life. Remembering my resolve to work on my health choices. And, best of all, feeling GRATITUDE for the many blessings of my life.

A lot has been said recently about the importance and significance of making Gratitude Lists…How it nudges us past our preoccupation with ourselves…How it makes us remember the many gifts we have been given…How it moves us into a higher vibration.

And this might be the greatest gift of all. THE VIBRATION REWARD. Because when we move into a higher vibration, we can no longer exist in the world of Why Me? and that kind of thinking.

So I am resolved to set that timer each time I sit down to the computer and each time I sit in my lazy boy and…oops, just heard a ring. Got to go. And, while I am strolling leisurely through my home and enjoying the sunlight and beauty of the day, I’m feeling GRATEFUL for that beautiful reminder of how to take care of my body and soul.